I really like hummus and make it often for an appetizer with
vegetables and pita chips. My favorite hummus has been with roasted red peppers
added but I think I have found another favorite. I had a
couple of dinners here this week and I was out of roasted red peppers so I
decided to focus instead on getting a fluffier, creamier consistencyin my hummus . I think
hummus has some pretty basic components but I had been reading online over the
years about how the order you add things can have a big impact on the texture
of hummus. (Good explanations of this is on Vegweb .)This is certainly true for things like vinaigrette so it makes
sense.
Anyway, for a while
now I have wanted to experiment with emulsifying the tahini and lemon juice
before adding other ingredients to see if it makes a better hummus. Begin making
a creamier hummus by thoroughly blending the tahini and lemon juice until it is
creamy and frothy. You can use a powerful blender or a food processor. Next,
add the other ingredients and blend/process until very creamy. The chickpeas
are added in a couple batches to help get things really pureed. If it looks dry
add water a little at a time. I always add some water. Once everything is
consistently creamy, blend a bit longer to
make it light and fluffy. I really love the texture!
So if you like creamy hummus you should try emulsifying the
tahini and lemon juice, but first a word on tahini. Tahini is sesame seed
butter. It is just toasted sesame seeds pureed with olive oil and maybe a pinch
of salt. You could buy it pre made but it can be expensive. I have never had
store bought tahini so I can’t compare but tahini is quite easy to make. It is not too expensive if you buy a bag of sesame seeds. You don’t HAVE to have tahini to make hummus, but it is so tasty you really should use
it unless you can’t eat sesame seeds or you can't buy sesame seeds, I would use it. It adds a great flavor and texture to hummus! Tahini
is good for you with calcium, B vitamins and healthy fats and some protein.
I have a simple
recipe at the end for the tahini. You can make a batch and use some for salad
dressing. It smells so good, I am tempted to sneak a spoon. But it is better
added to other things.
Super Creamy Hummus
1/3 cup tahini*
1/4-1/3 cup lemon juice
water, as needed, ( I always add some but only a little at a time)
3-4 cloves garlic, minced
5 green olives, optional ( or 4 pieces of artichoke hearts)
About 1 Tsp salt, to taste
1/4-1/3 cup lemon juice
water, as needed, ( I always add some but only a little at a time)
3-4 cloves garlic, minced
5 green olives, optional ( or 4 pieces of artichoke hearts)
About 1 Tsp salt, to taste
1 (25 ounce) can chickpeas, drained and rinsed
olive oil
olive oil
6 drops of sriracha or hot sauce, optional
parsley, to garnish, optional
parsley, to garnish, optional
Drizzle of olive oil
ground cumin or smoked paprika, for garnish
ground cumin or smoked paprika, for garnish
Combine the tahini and lemon juice into a blender or food
processor and emulsify until creamy. Add small amounts of water if it is too
thick. If you prefer, you may substitute water for some of the lemon juice. Let it blend a bit longer.
Add the garlic,salt, olives if desired, and blend or process for a minute.
Rinse the chick peas well and add about half of the chickpeas to blender or
food processor. Process for a minute or so, then add the rest. As you are
blending, add just a little water. Add more if it still looks dry and add hot sause if using. Let the processor run for a couple minutes
until everything is light, creamy and fluffy.
Dish up hummus and garnish with a generous sprinkle of smoked
paprika or cumin and if desired, a drizzle of olive oil. For appetizer serve with
cucumber, celery, carrots and/or pita chips.
*Tahini recipe
1 cup sesame
seeds
1/3 cup
olive oi
Big pinch of
salt
Heat oven to 350 and toast seeds for 5-7 minutes till just
starting to turn golden. Cool and add to blender (or food processor) and blend
for about 1-2 minutes . Slowly add olive oil, I like to pour it through the hole
in the lid in a slow steady stream as it blends, and blend on higher speed until
it is paste like.You may continue blending on a med/low speed to get it
consistent.
Refrigerate left overs for up to a 1 months or so .Better
yet, freeze in ¼ or 1/3 cup amounts and it will keep for months!
Tahini recipe may be used for hummus, baba ganoush, salad
dressings, or as a sauce for falafel
Keep the ingredients for hummus on hand so you can whip it up when a crowd drops by for dinner! |