I whipped up these muffins while the boys were at school and Zephyr helped to frost them when he got home. He even wore his birthday crown that his teacher made for him. The muffins were a hit!
Okay, here is the recipe for our banana muffins. Perhaps
next time I make my blue ribbon tropical banana bread I will take some pictures
and share that variation with you J
Banana Muffins or Bread
3 eggs
1/3 cup
canola or vegetable oil
1/2 cup
coconut oil
¾ cup brown
sugar
1 tsp
vanilla
2 cups
mashed banana, very ripe—see notes
1/3 cup
applesauce
½ cup or so,
canned pineapple, crushed or minced , drained
1 ¼ cup flour, white ** See notes for other flour
options
¾ cup whole
wheat flour
1 tsp baking
soda
¼ tsp salt
1 to 1 ½ cups
butterscotch morsels, optional ( If you don’t use, add an extra ¼ cup brown
sugar)
Preheat oven
to 350F
Beat
together eggs and oil. Once they are well mixed, add sugar and vanilla. Mix it
in and let it sit for a couple minutes then beat together. Add bananas,
applesauce, and pinapple.
In another
bowl mix flours, soda and salt. Add half to banana mixture and blend lightly. Mix
in the rest and then the butterscotch morsels if using, gently mix until fully combined.
Muffins: use paper liners or grease in a muffin pan and
fill ¾ full. Bake for 20-25 minutes at 350F.
Loaf: Parchment
line and grease a loaf pan and bake for about 45-50 minutes at 350 Cool.
Notes:
*Applesauce
reduces need for as much oil. If you don’t use applesauce, use ½ cup of oil
instead of 1/3.
** I change up
flour options depending on what is on hand or what I feel like.
Option two
for flour: 1 ¼ cup flour, white
½ cup whole
wheat flour
¼ cup coconut
flour (Add extra
1-2 TBSP coconut oil & 1 TBSP water for this option)
OR:
Option Three
for flour: 2 cups flour, white
Note on bananas: You must use very ripe or
better yet, overripe bananas, for banana bread. I wait until bananas are soft
and peel and mash and freeze in 2 cup containers.
If you do not have any ripe bananas, you can
use these methods to obtain soft, sweet, “ripened “fruit. If you have 24 hours,
place a bunch of bananas in a closed brown paper bag. Perhaps an apple thrown
in as well would increase the speed of ripening. Check bananas often.
Need them even faster?
Turn on the oven to 300. Place bananas (with peels on) on a foil lined
sheet and place in oven until skin begins to blacken, about 45 minutes to an
hour. Don't worry about the blackened outside, they will be nicely softened inside. Let them cool then peel and use for banana bread or smoothies. This does not really ripen bananas but makes them soft, sweet and great for baking! I found this tip on a few different websites such as wikipedia and e-how.
Awwww cutie kids enjoying very delicious muffins :)
ReplyDeleteCheers
Choc Chip Uru
Love banana muffins... and you had some great helpers. :)
ReplyDeleteBanana muffins are amazing, especially with some Nutella or almond butter to spread! Also great to pack along for lunches...
ReplyDelete