I love
to make smoothies for a healthy meal or snack, don’t you? I love the taste and texture of this green
velvet smoothie as well the nutritional punch it packs! Green smoothies are a
delicious way to add veggies along with fruit.
While this creamy smoothie is thick, it is easily drinkable |
This one is the creamiest, silkiest
smoothie I have had and it tastes awesome too—gently sweet and satisfying. A
Green Velvet smoothie makes the perfect breakfast or lunch and it can be a filling
snack as well but it probably has around 230 calories so be aware. It has such an awesome blend of nutrient
dense foods yet is feels like a decadent milk shake. I think having a green
velvet smoothie as a meal a few times a week can help me stay on a healthy,
weight loss plan because it is so satisfyingly filling with good fats and protein along with vitamins, minerals and anti-oxidants from the vegetables and fruit!
I don’t usually
think of following any recipe for smoothies, I just throw in some fruit and
kale or spinach along with yogurt or protein powder. But this combination is so incredibly
wonderful that I had to write it down so I would remember! I just love the silky
consistency lent by the creamy avocado, yogurt and pear. The spinach and
avocado add a beautiful green color but don’t make it too vegetal tasting. To
me it is smoothie perfection!
Even so, the ingredients
here are all suggested amounts and optional items. I think I may change this up
at times including something like a tart apple instead of a pear along with
some ginger root. Or I may try a refreshing addition of citrus such as lime
juice or part of a lemon. Or perhaps a sweeter version made with a frozen banana or a greener version with a leaf of kale and some mint and parsley. This could
easily be made vegan and dairy free by skipping the yogurt and adding more
avocado with a bit of sweetener and vanilla. The vegan protein shake mix helps with
texture, taste and nutrition but it can be omitted. I think the main things
that must be here to make a green velvet smoothie include avocado and spinach
with some kind of fruit.
Green Velvet Smoothie with Avocado, Pear and Spinach
2 servings
2 1/2 -3 cups fresh
spinach, washed
5-6 oz. Greek
yogurt (2 % or non-fat) vanilla or plain with ½ tsp vanilla
1 pear, peeled
and cored
½ avocado large,
peeled (more if desired)
1 scoop Vega
protein smoothie powder, vanilla (vegan protein)
10 grapes,
optional
1/2 cup or more
water or almond/coconut milk
2/3 cup crushed
ice, more or less as desired
Combine and
blend all to smooth,velvety consistency. This can be made all together but I like to split the ingredients into two single serving cups to blend.
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